What to take, read honestly.
What a supplement or compound actually does, when a marker says you need it, and how to take it well. Evidence-based, never a prescription.
12 compounds
Gut & DigestionProbiotics: which uses have real evidence, and how to choose oneHeart & CholesterolCoQ10: what it does, and the one use that holds upHeart & CholesterolOmega-3 (fish oil): what it does, and what the label hidesIron & AnemiaIron: when you need more, and how to take it wellKidneyCreatine: strong evidence for muscle, and a kidney number it moves on purposeThyroidSelenium and your thyroid: what the evidence actually showsVitamins & MineralsFolate and folic acid: how much, which form, and the B12 catchVitamins & MineralsMagnesium supplements: which form, how much, and when they helpVitamins & MineralsVitamin B12: how much to take, which form, and whether you need injectionsVitamins & MineralsVitamin C: what it does, how much you need, and where it actually helpsVitamins & MineralsVitamin D supplements: how much, which form, and whether you need oneVitamins & MineralsZinc supplements: how much to take, what works, and the copper catch