LifeFrom for longevity
A long life, measured.
How it works
Step 1
LifeFrom starts from your baseline
Your phone already holds months of it. Tell LifeFrom what you want those extra years to look like, and it reads what's there.
Step 2
Bring what you have
Blood work, your DNA file, a DEXA scan, your watch, your microbiome report. Add it on the web or in the app, and LifeFrom reads it all together.
Step 3
Build your routine
Fitness, strength, sleep and food carry most of the weight. Supplements where they fit, each tied to the published research behind it.
Your goal, your readings, your routine.
The numbers most linked to a long life.
LifeFrom reads your fitness, your blood, your movement and your sleep, shows where each reading sits, and suggests a starting routine. These numbers are linked with a longer life. They can't promise you one. You choose every ingredient.
Goal · Raise VO2 max
- VO2 max
- 38 ml/kg/minml/kg/min
- Resting heart rate
- 58 bpmbpm
- Zone 2
- 2.5 hours a weekhours a week
- Hard sessions
- 0 a weeka week
Above average for your age
In range, falling
On the guide
None lately
- Reading what matters here…
Retest in 8–12 weeks and see what changed for you.
Illustrative example: made-up readings for one example person, not a result anyone should expect and not medical advice. Reference ranges vary by lab. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting anything new if you take medication, are pregnant or nursing, or have a medical condition.
Followed, measured, adapted, in the app
09:4176LIFE FORCE›09:00— 12:0011:05now
Morning pouchOPEN 09:00Balance, two minutes10:45One of the simplest things to keep. Each side, by the counter.
AIYour fitness has held all year. Here's what kept it there.
ASK ABOUT YOUR BASELINEYour day on one timeline: what to take, what to train and when to rest, read from your watch and your phone. Retest and see what changed.
- Daylight and a walk
- Morning pouch
- Strength session
- Lights out
An example
One year, measured from where you are.
How a first year could look for one person in LifeFrom. They and their readings are made up, and yours will be different.
What it readSample- VO2 max38 ml/kg/min
- ApoB88 mg/dL
- Lean mass118 lb
Month 1
Take your baseline
Their phone already holds months of it. They add blood work, and a DEXA scan if they have one. LifeFrom shows which numbers matter most for them, and fitness comes first.
Their routineSample- IntervalsOnce a week
- StrengthTwice a week
- ProteinWith every meal
Months 2 to 6
Build the boring things
Intervals once a week. Strength twice a week. Enough protein to keep muscle. Good nights. Omega-3 with lunch, if it fits, tied to the research behind it.
What changedSample- VO2 max38 → 41 ml/kg/min
- Walking pace3.1 → 3.4 mph
- Lean mass118 → 120 lb
Months 7 to 12
See what moved
A year is long enough for the slow numbers to mean something. They retest what they and their doctor agreed, and see it next to the day it started.
Your recordSample- Blood workEvery panel
- FitnessFollowed
- ScansIn one place
After that
Keep going, for decades
There's no finish line and no promise of extra years. There's a record of your own body over time, which gets more useful every year, and is ready for any doctor who asks.
Illustrative example: a made-up person and made-up readings, not a result anyone should expect, and not medical advice. Nothing here can promise a longer life.
Supplementation
Supplements for the long run, or your own mix.
Start from a ready-made pack, or pick every ingredient. No supplement is proven to extend life, and we don't say otherwise. Thirty days, shipped in the US.
Daily foundations
An antioxidant-focused stack.
30-day pack · 6 a morning · 180 pills
$86.22 / month
Choose this packBody & skin
Put heart health in focus.
30-day pack · 7 a morning · 210 pills
$84.54 / month
Choose this packBody & skin
A bone-focused foundation.
30-day pack · 6 a morning · 180 pills
$84.88 / month
Choose this packBody & skin
For an active life.
30-day pack · 5 a morning · 150 pills
$75.40 / month
Choose this packLife stages
A broader daily foundation.
30-day pack · 7 a morning · 210 pills
$92.29 / month
Choose this packLife stages
Your everyday starting point.
30-day pack · 6 a morning · 180 pills
$79.62 / month
Choose this packYour own
Build your own pouch.
Know what you want to take? Pick each ingredient, and we time it through your day.
Build your own
- cGMP-certifiedFacilities
- FDA-registeredFacilities
- Accredited labsIndependent testing
- Non-GMOIngredient options
- OrganicIngredient options
- VeganFormula options
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The baseline worth having.
No single test tells you how long you'll live. These are the ones most worth knowing early, and worth following for decades.
- ApoB→One of the best single readings of your long-run heart risk.
- Lp(a)→Set by your genes. Test it once, and you know.
- HbA1c→Blood sugar over months, and it creeps up quietly with age.
- Fasting insulin→Often the earliest sign of a metabolism under strain.
- hs-CRP→Low-level inflammation, which tends to rise with age.
- Homocysteine→Linked to heart and brain health, and to your B vitamins.
Read next: Why trends beat single readings · Inflammation markers, explained · VO2 max calculator · eGFR calculator
Supplements people look at for this
SpecialtyCreatineThe most studied sports supplement there is, and one of the few with results to match its reputation.
Herbs & MushroomsBerberineA yellow plant compound people take for blood sugar and metabolism, with real research and a long list of interactions.
SpecialtyTurmericThe golden spice, concentrated. Most of what you swallow never reaches your blood, which is why this one comes with black pepper.
Probiotics10B ProbioticLive bacteria that mostly pass through as visitors rather than moving in, and they work differently from one person to the next.
AntioxidantsAlpha Lipoic AcidYour cells make a tiny amount of this to turn food into energy. A capsule can hold up to 1,000 times what food gives you, and it's gone within hours.
Herbs & MushroomsArtichoke LeafNot the heart you eat but the bitter leaf you throw away, and in one small study it had bile flowing within the hour.
Built on the work of the world's best researchers.
LifeFrom doesn't guess. The ranges, scores and routines in the app come from published studies and the public databases clinicians use every day.
- Every marker's rangeClinical reference ranges and the studies behind them, then set against your goal.
- Your genesRead against ClinVar, dbSNP and PharmGKB, the public variant databases researchers use.
- Your routineEach habit and supplement tied to the published studies behind it, a tap away in the chat.
- Never sold, never used for ads
- You choose before any AI reads it
- Export or delete it any time
- Encrypted in transit and at rest
Free on the App Store and on the web
LifeFrom, for the long run
Every test you've had, your fitness, your strength and your sleep, kept in one record for as long as you live, so you can see which way it's all moving.
$0for good
Free for good. Upgrade only if you want more.
- The whole app, on your iPhone and on the web
- Every blood test, DNA file and scan you bring, read and kept
- Your record, with every device you wear connected
- LifeFrom AI, any hour
- Meal photos and workout films, read
- 150 AI messages a day · Free has 10Pro
- Unlimited meal photos and workout films · Free has 3 and 1 a dayPro
- 25% off the supplements in your packPro
- Free for good
- Labs always free
- No card needed
Prefer a browser? Start on the web.
- 38%of US adults have prediabetes, most without knowing
- 41%of US adults run low in vitamin D
- 1 in 5people carry a high Lp(a), set by their genes
CDC National Diabetes Statistics Report (2023); Forrest & Stuhldreher, Nutrition Research (2011); NHLBI.
Add when you want
Your supplement packA month of morning pouches, US delivery included. Pro saves 25% on the supplements.From $62.10/monthWhat does LifeFrom actually measure?
Your fitness, heart, sleep and steps from your watch and phone, your walking pace from your phone, and whatever you bring: blood tests, DNA, DEXA and other scans, a microbiome report. It estimates your body's age from what it has, and tells you what's missing.
Is the age it gives me a real biological age?
It's an estimate built from published methods, using the data you've given it. It's useful for seeing which way you're moving. It isn't a medical test, and it can't predict how long you'll live.
Can supplements make me live longer?
No supplement is proven to do that, and we don't claim so. What's linked most strongly to a long life is fitness, strength, sleep, not smoking and looking after your blood pressure and lipids.
What about peptides, rapamycin or metformin?
LifeFrom doesn't prescribe or sell them. If you already take something, add it to your routine and LifeFrom keeps it in your record, times it and checks it against what else you take.
Is LifeFrom really free?
Yes. The app, your record and every test you upload are free, with no time limit. Free includes 10 LifeFrom AI messages, 3 meal photos and 1 workout film a day. Pro raises those limits.
What does Pro add?
150 AI messages a day, unlimited meal photos and workout films, and 25% off the supplements in your pack. It is $14.99 a month or $139.99 a year, about $0.38 a day. Free and Pro use the same AI.
Can I cancel any time?
Yes. Pro is billed by Apple and cancelled in your iPhone's subscription settings. A supplement pack can be skipped, paused or cancelled from your account before its next renewal.
Do I need an iPhone?
No. You can start on the web: talk to LifeFrom, build your protocol and order supplements. The app adds what only a phone can do, like reading your watch, your sleep and your camera.
Which tests can I bring?
Blood tests as a PDF or a photo, raw DNA files from 23andMe, AncestryDNA or MyHeritage, gut microbiome reports, and scans such as MRI, X-ray or an EKG.
Does LifeFrom replace my doctor?
No. LifeFrom is for wellness: it explains your numbers and helps with the habits and supplements around them. When something needs a doctor, it says so.
Where do supplements ship?
Across the US, with delivery included. Europe is on a waitlist for now.
What happens to my data?
It stays yours. It is never sold or used for advertising, the AI reads it only with your permission, and you can export or delete all of it at any time.
LifeFrom is for wellness. It does not diagnose, treat or replace your doctor, and it tells you when to see one.
Your membership includes more than you'd expect.
What would take a nutritionist, a lab review and a coach, in one app that starts free.
- Every marker, explainedEach blood result against its range and your goal.
- Every organ, scoredHeart, brain, gut and more, from what you bring.
- Your day on one timelineWhat to take, do and eat, and when.
- Supplements and medicines, timedChecked together, with reminders.
- Photos and films, readMeals, skin and workouts, from the camera.
- Every device, connectedApple Health, Oura, Withings, glucose sensors.
- Your records in one placeEvery test you've had, kept and searchable.
- LifeFrom AI, any hourAsk anything about your record.
The same system, tuned to something else.
Your record, your routine and LifeFrom AI, pointed at the outcome that matters to you.
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