LifeFrom for sleep
Sleep is where everything starts.
How it works
Step 1
LifeFrom starts with your nights
Falling asleep, staying asleep, or waking up tired. Tell LifeFrom which one it is, and your watch or ring fills in the rest.
Step 2
Bring what you have
Your watch or ring, your caffeine, your workouts, your meals, your blood work. Add it on the web or in the app, and LifeFrom reads it all together.
Step 3
Build your routine
Light, timing and caffeine first, because they move sleep most. Supplements where they fit.
Your goal, your readings, your routine.
What's really moving your nights.
LifeFrom reads your nights next to your days, shows where each reading sits, and suggests a starting routine: light, timing, caffeine, training and, where they fit, supplements. You choose every ingredient.
Goal · Sleep deeper
- Deep sleep
- 52 minmin
- Sleep efficiency
- 81 %%
- Time to fall asleep
- 34 minmin
- Serum magnesium
- 1.8 mg/dLmg/dL
Low end, trending down
Under the usual 85%
Longer than usual
Low end of range
- Reading what matters here…
Retest in 8–12 weeks and see what changed for you.
Illustrative example: made-up readings for one example person, not a result anyone should expect and not medical advice. Reference ranges vary by lab. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting anything new if you take medication, are pregnant or nursing, or have a medical condition.
Followed, measured, adapted, in the app
09:4163LIFE FORCE›09:00— 12:0011:05now
CoffeeLOGGED 09:00Last coffee by noon12:00You slept deeper on the days you stopped earlier.
AIYou woke around 3 twice this week, both after a late drink.
ASK ABOUT LAST NIGHTYour day on one timeline, working back from your bedtime: when to get light, when to stop caffeine, when to train and when to wind down.
- Daylight, ten minutes outside
- Last coffee
- Hard session, done early
- Screens off, wind down
An example
Six weeks, read one night at a time.
How the first weeks could look for one person in LifeFrom. They and their readings are made up, and yours will be different.
What it readSample- Deep sleep52 mintrending down
- Last coffee16:00
- Daylight16 min a day
Week 1
See your own pattern
Their watch brings in months of nights. They log coffee and late meals. LifeFrom lays the nights next to the days, and shows that the worst ones follow late coffee and late dinners.
Their routineSample- Daylight10 min, by 08:00
- Last coffeeBy noon
- Screens off22:30
Weeks 2 to 4
Change the day first
Light in the morning. Last coffee by noon. Screens off by 22:30. The same wake time all seven days. Magnesium in the evening, if it fits, checked against what they take.
What changedSample- Deep sleep52 → 68 min
- Time to fall asleep34 → 18 min
- Sleep efficiency81 → 88%
Weeks 5 to 6
See what moved
Nights still vary, and that's normal. What matters is the trend, and which habits their own nights respond to.
For your doctorSample- Nights6 weeks
- Heart at nightFollowed
- Questions3 to ask
After that
Know when it's more
Loud snoring, gasping at night or being exhausted despite long nights can mean something a routine won't fix. That's for a doctor, and they'd bring weeks of real nights with them.
Illustrative example: a made-up person and made-up readings, not a result anyone should expect, and not medical advice. LifeFrom doesn't diagnose sleep disorders.
Supplementation
Supplements for calmer days, or your own mix.
Start from a ready-made pack, or pick every ingredient. Thirty days, one pouch a morning, shipped in the US.
Mind & balance
For a demanding day.
30-day pack · 6 a morning · 180 pills
$75.30 / month
Choose this packMind & balance
Make space for balance.
30-day pack · 6 a morning · 180 pills
$73.50 / month
Choose this packDaily foundations
Four mineral building blocks.
30-day pack · 4 a morning · 120 pills
$62.10 / month
Choose this packMind & balance
For your focused hours.
30-day pack · 5 a morning · 150 pills
$70.35 / month
Choose this packYour own
Build your own pouch.
Know what you want to take? Pick each ingredient, and we time it through your day.
Build your own
- cGMP-certifiedFacilities
- FDA-registeredFacilities
- Accredited labsIndependent testing
- Non-GMOIngredient options
- OrganicIngredient options
- VeganFormula options
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
When sleep trouble shows up in your blood.
Most sleep problems start in your habits. Some start in your blood, and these are worth ruling out if your nights stay bad.
- Ferritin→Low iron is linked to restless legs at night.
- TSH→Thyroid problems can disturb your sleep in either direction.
- Magnesium→A blood test shows only part of your stores, so read it with care.
- Morning cortisol→Your wake-up hormone, which follows your body clock.
- Vitamin D→Often low in people who get little daylight.
- HbA1c→Short sleep and blood sugar tend to move together.
Read next: Hyperthyroidism, explained · Iron deficiency, explained · Sleep calculator
Supplements people look at for this
MineralsMagnesiumA mineral more than 300 of your body's enzyme systems depend on, for muscle, nerves, sleep and energy.
Herbs & MushroomsAshwagandhaA root from Ayurvedic tradition, taken today mostly for stress and sleep, with real research and real cautions.
Amino AcidsTheanineThe amino acid behind green tea's calm. It reaches your blood in under an hour.
Amino AcidsGlycineThe smallest amino acid, in every third spot of your collagen and possibly a quiet help at bedtime.
Herbs & MushroomsHerbal Sleep BlendFive old bedtime herbs in one capsule, led by the valerian and hops pairing that has the most sleep research behind it.
Built on the work of the world's best researchers.
LifeFrom doesn't guess. The ranges, scores and routines in the app come from published studies and the public databases clinicians use every day.
- Every marker's rangeClinical reference ranges and the studies behind them, then set against your goal.
- Your genesRead against ClinVar, dbSNP and PharmGKB, the public variant databases researchers use.
- Your routineEach habit and supplement tied to the published studies behind it, a tap away in the chat.
- Never sold, never used for ads
- You choose before any AI reads it
- Export or delete it any time
- Encrypted in transit and at rest
Free on the App Store and on the web
LifeFrom, for your nights
Your stages, your wakings and what woke you, read next to your days, and a routine that works back from your bedtime.
$0for good
Free for good. Upgrade only if you want more.
- The whole app, on your iPhone and on the web
- Every blood test, DNA file and scan you bring, read and kept
- Your record, with every device you wear connected
- LifeFrom AI, any hour
- Meal photos and workout films, read
- 150 AI messages a day · Free has 10Pro
- Unlimited meal photos and workout films · Free has 3 and 1 a dayPro
- 25% off the supplements in your packPro
- Free for good
- Labs always free
- No card needed
Prefer a browser? Start on the web.
- 38%of US adults have prediabetes, most without knowing
- 41%of US adults run low in vitamin D
- 1 in 5people carry a high Lp(a), set by their genes
CDC National Diabetes Statistics Report (2023); Forrest & Stuhldreher, Nutrition Research (2011); NHLBI.
Add when you want
Your supplement packA month of morning pouches, US delivery included. Pro saves 25% on the supplements.From $62.10/monthDo I need a watch or a ring?
It helps a lot, since that's where your stages and wakings come from. Apple Watch, Oura and anything that writes to Apple Health all work. Without one, your phone and what you tell LifeFrom still give it a start.
Can LifeFrom diagnose sleep apnea or insomnia?
No. It doesn't diagnose. If you snore loudly, gasp at night or stay exhausted however long you sleep, it will tell you to see a doctor, because those need a proper test.
Do your supplements help me sleep?
Some ingredients are used to support relaxation, and LifeFrom only suggests them where they fit. Most of what moves sleep is timing, light and caffeine, which is what your routine starts with.
How long until I see a change?
We can't promise a timeline, because everyone's nights are different. LifeFrom shows you what changed night by night, so you can see for yourself what works for you.
Is LifeFrom really free?
Yes. The app, your record and every test you upload are free, with no time limit. Free includes 10 LifeFrom AI messages, 3 meal photos and 1 workout film a day. Pro raises those limits.
What does Pro add?
150 AI messages a day, unlimited meal photos and workout films, and 25% off the supplements in your pack. It is $14.99 a month or $139.99 a year, about $0.38 a day. Free and Pro use the same AI.
Can I cancel any time?
Yes. Pro is billed by Apple and cancelled in your iPhone's subscription settings. A supplement pack can be skipped, paused or cancelled from your account before its next renewal.
Do I need an iPhone?
No. You can start on the web: talk to LifeFrom, build your protocol and order supplements. The app adds what only a phone can do, like reading your watch, your sleep and your camera.
Which tests can I bring?
Blood tests as a PDF or a photo, raw DNA files from 23andMe, AncestryDNA or MyHeritage, gut microbiome reports, and scans such as MRI, X-ray or an EKG.
Does LifeFrom replace my doctor?
No. LifeFrom is for wellness: it explains your numbers and helps with the habits and supplements around them. When something needs a doctor, it says so.
Where do supplements ship?
Across the US, with delivery included. Europe is on a waitlist for now.
What happens to my data?
It stays yours. It is never sold or used for advertising, the AI reads it only with your permission, and you can export or delete all of it at any time.
LifeFrom is for wellness. It does not diagnose, treat or replace your doctor, and it tells you when to see one.
Your membership includes more than you'd expect.
What would take a nutritionist, a lab review and a coach, in one app that starts free.
- Every marker, explainedEach blood result against its range and your goal.
- Every organ, scoredHeart, brain, gut and more, from what you bring.
- Your day on one timelineWhat to take, do and eat, and when.
- Supplements and medicines, timedChecked together, with reminders.
- Photos and films, readMeals, skin and workouts, from the camera.
- Every device, connectedApple Health, Oura, Withings, glucose sensors.
- Your records in one placeEvery test you've had, kept and searchable.
- LifeFrom AI, any hourAsk anything about your record.
The same system, tuned to something else.
Your record, your routine and LifeFrom AI, pointed at the outcome that matters to you.
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