LifeFrom for mind performance
Think clearly, for longer.
How it works
Step 1
LifeFrom starts with when your mind goes
Focus that fades after lunch, names that slip, stress that won't switch off, a mood that dips. Tell LifeFrom which one it is, and it knows where to read first.
Step 2
Bring what you have
Your watch or ring, your caffeine, your daylight, your blood work, your DNA file. Add it on the web or in the app, and LifeFrom reads it all together.
Step 3
Build your routine
Sleep, light and movement first, because they move your head more than most people expect. Supplements where they fit.
Your goal, your readings, your routine.
What's really moving your head.
LifeFrom reads your nights, your stress and your blood, shows where each reading sits, and suggests a starting routine: sleep, light, movement and, where they fit, supplements. You choose every ingredient.
Goal · Focus for longer
- Sleep
- 6.4 hourshours
- Caffeine
- 320 mg a daymg a day
- Daylight
- 19 min a daymin a day
- Afternoon dips
- 4 a weeka week
Under 7 hours
Rising, and later in the day
Under your 30 minute baseline
From what you've told LifeFrom
- Reading what matters here…
Retest in 8–12 weeks and see what changed for you.
Illustrative example: made-up readings for one example person, not a result anyone should expect and not medical advice. Reference ranges vary by lab. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting anything new if you take medication, are pregnant or nursing, or have a medical condition.
Followed, measured, adapted, in the app
09:4177LIFE FORCE›09:00— 12:0011:05now
Morning pouchOPEN 09:00First peak, expected10:45Your sharpest stretch. The hard thinking goes here.
AIYour foggy days follow the nights under six hours.
ASK ABOUT YOUR FOCUSYour day on one timeline: your sharpest hours drawn from last night, your coffee cut-off, and the walk before the dip. As your numbers move, LifeFrom adapts the plan.
- Daylight and morning pouch
- Your sharpest stretch
- Last coffee
- Ten-minute walk at the dip
An example
Three months, to find what's behind the fog.
How the first months could look for one person in LifeFrom. They and their readings are made up, and yours will be different.
What it readSample- Afternoon dips4 a week
- Sleep6.4 hours
- Daylight19 min a day
Month 1
See when your head goes
They say it's the afternoons. Their watch and a blood test go in, along with their coffee and daylight. LifeFrom lays the dips next to their nights, and lists what's worth asking a doctor about.
Their routineSample- BedtimeSame, 7 days
- Dip10-minute walk
- Last coffeeBy noon
Month 2
Change the day around it
Same bedtime all week. Daylight soon after waking. A ten-minute walk when the dip comes. Theanine with coffee, if it fits. Nothing that promises a new brain.
What changedSample- Afternoon dips4 → 2 a week
- Sleep6.4 → 7.2 hours
- Daylight19 → 34 min
Month 3
See what moved
They can see which days were clear and what came before them. B12, iron, vitamin D and thyroid are read beside it, retested as they and their doctor agreed.
For your doctorSample- Sleep and mood3 months
- TestsB12, iron, thyroid
- Questions3 to ask
After that
Know when it's more
Fog that stays, or memory that's getting worse, is for a doctor, not a routine. They'd walk in with months of nights, tests and notes in one place.
Illustrative example: a made-up person and made-up readings, not a result anyone should expect, and not medical advice. LifeFrom doesn't diagnose or treat any condition.
Supplementation
Supplements for your head, or your own mix.
Start from a ready-made pack, or pick every ingredient. Check with your doctor first if you take medicines for mood, anxiety or attention. Thirty days, one pouch a morning, shipped in the US.
Mind & balance
For your focused hours.
30-day pack · 5 a morning · 150 pills
$70.35 / month
Choose this packMind & balance
For a demanding day.
30-day pack · 6 a morning · 180 pills
$75.30 / month
Choose this packMind & balance
Make space for balance.
30-day pack · 6 a morning · 180 pills
$73.50 / month
Choose this packDaily foundations
Four mineral building blocks.
30-day pack · 4 a morning · 120 pills
$62.10 / month
Choose this packYour own
Build your own pouch.
Know what you want to take? Pick each ingredient, and we time it through your day.
Build your own
- cGMP-certifiedFacilities
- FDA-registeredFacilities
- Accredited labsIndependent testing
- Non-GMOIngredient options
- OrganicIngredient options
- VeganFormula options
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
When your blood is blurring your head.
Most days it's sleep and stress. But brain fog, slips and low moods can also start in your blood, and these are simple to rule out.
- Vitamin B12→Low levels can affect memory and concentration.
- Ferritin→Low iron stores can leave you foggy and tired.
- TSH→A slow thyroid can look a lot like brain fog or low mood.
- Vitamin D→Often low in people who get little daylight.
- Morning cortisol→Your wake-up hormone, which follows your body clock.
- Homocysteine→Linked to brain health, and to your B vitamins.
Read next: B12 deficiency, explained · Hypothyroidism, explained
Supplements people look at for this
Herbs & MushroomsAshwagandhaA root from Ayurvedic tradition, taken today mostly for stress and sleep, with real research and real cautions.
Amino AcidsTheanineThe amino acid behind green tea's calm. It reaches your blood in under an hour.
VitaminsMethyl B-ComplexAll your B vitamins, in their active forms, including the two your methylation runs on.
Amino AcidsBCAAThree amino acids your muscles love, with a reputation that has run a little ahead of the research.
SpecialtyCholineThe nutrient most people have never heard of, and about 9 in 10 Americans don't get enough of it.
Amino AcidsGlycineThe smallest amino acid, in every third spot of your collagen and possibly a quiet help at bedtime.
Built on the work of the world's best researchers.
LifeFrom doesn't guess. The ranges, scores and routines in the app come from published studies and the public databases clinicians use every day.
- Every marker's rangeClinical reference ranges and the studies behind them, then set against your goal.
- Your genesRead against ClinVar, dbSNP and PharmGKB, the public variant databases researchers use.
- Your routineEach habit and supplement tied to the published studies behind it, a tap away in the chat.
- Never sold, never used for ads
- You choose before any AI reads it
- Export or delete it any time
- Encrypted in transit and at rest
Free on the App Store and on the web
LifeFrom, for your mind
Your nights, your stress and your blood in one place, and a day planned around your sharpest hours.
$0for good
Free for good. Upgrade only if you want more.
- The whole app, on your iPhone and on the web
- Every blood test, DNA file and scan you bring, read and kept
- Your record, with every device you wear connected
- LifeFrom AI, any hour
- Meal photos and workout films, read
- 150 AI messages a day · Free has 10Pro
- Unlimited meal photos and workout films · Free has 3 and 1 a dayPro
- 25% off the supplements in your packPro
- Free for good
- Labs always free
- No card needed
Prefer a browser? Start on the web.
- 38%of US adults have prediabetes, most without knowing
- 41%of US adults run low in vitamin D
- 1 in 5people carry a high Lp(a), set by their genes
CDC National Diabetes Statistics Report (2023); Forrest & Stuhldreher, Nutrition Research (2011); NHLBI.
Add when you want
Your supplement packA month of morning pouches, US delivery included. Pro saves 25% on the supplements.From $62.10/monthDoes LifeFrom test my cognition?
No, it doesn't run brain tests or diagnose anything. It reads what shapes your focus and memory, such as sleep, stress, movement and your blood work, and you tell it how your days go.
Can it help with ADHD, anxiety or depression?
It doesn't diagnose or treat them, and it doesn't replace your doctor or therapist. If you take medicine for one of them, it goes in your routine, timed and checked against everything else.
Is there a supplement that makes me smarter?
We don't sell one, and we don't promise that any will. Some ingredients are used to support focus or calm, and LifeFrom only suggests them where they fit. Sleep and movement come first.
What if my mood has been low for a while?
If you've felt low most days for two weeks or more, talk to your doctor. If you're thinking of harming yourself, call or text 988 in the US, or your local emergency number. LifeFrom isn't for a crisis.
Is LifeFrom really free?
Yes. The app, your record and every test you upload are free, with no time limit. Free includes 10 LifeFrom AI messages, 3 meal photos and 1 workout film a day. Pro raises those limits.
What does Pro add?
150 AI messages a day, unlimited meal photos and workout films, and 25% off the supplements in your pack. It is $14.99 a month or $139.99 a year, about $0.38 a day. Free and Pro use the same AI.
Can I cancel any time?
Yes. Pro is billed by Apple and cancelled in your iPhone's subscription settings. A supplement pack can be skipped, paused or cancelled from your account before its next renewal.
Do I need an iPhone?
No. You can start on the web: talk to LifeFrom, build your protocol and order supplements. The app adds what only a phone can do, like reading your watch, your sleep and your camera.
Which tests can I bring?
Blood tests as a PDF or a photo, raw DNA files from 23andMe, AncestryDNA or MyHeritage, gut microbiome reports, and scans such as MRI, X-ray or an EKG.
Does LifeFrom replace my doctor?
No. LifeFrom is for wellness: it explains your numbers and helps with the habits and supplements around them. When something needs a doctor, it says so.
Where do supplements ship?
Across the US, with delivery included. Europe is on a waitlist for now.
What happens to my data?
It stays yours. It is never sold or used for advertising, the AI reads it only with your permission, and you can export or delete all of it at any time.
LifeFrom is for wellness. It does not diagnose, treat or replace your doctor, and it tells you when to see one.
Your membership includes more than you'd expect.
What would take a nutritionist, a lab review and a coach, in one app that starts free.
- Every marker, explainedEach blood result against its range and your goal.
- Every organ, scoredHeart, brain, gut and more, from what you bring.
- Your day on one timelineWhat to take, do and eat, and when.
- Supplements and medicines, timedChecked together, with reminders.
- Photos and films, readMeals, skin and workouts, from the camera.
- Every device, connectedApple Health, Oura, Withings, glucose sensors.
- Your records in one placeEvery test you've had, kept and searchable.
- LifeFrom AI, any hourAsk anything about your record.
The same system, tuned to something else.
Your record, your routine and LifeFrom AI, pointed at the outcome that matters to you.
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