LifeFrom for heart health
Know your heart before it asks.
How it works
Step 1
LifeFrom starts with what runs in your family
Heart disease, high blood pressure, diabetes, high cholesterol, or nothing you know of. Tell LifeFrom, and whether you know your blood pressure, and it knows where to look first.
Step 2
Bring what you have
Your lipid panel, your blood pressure cuff, your watch, an EKG, your DNA file. Add it on the web or in the app, and LifeFrom reads it all together.
Step 3
Build your routine
Fitness, food and sleep first. Anything that needs a doctor gets flagged, with no supplement put in its place.
Your goal, your readings, your routine.
More than one cholesterol number.
LifeFrom reads your tests, your cuff and your watch, shows where each reading sits, and suggests a starting routine. A risk marker never gets a supplement here: it gets flagged for your doctor. You choose every ingredient.
Goal · Read my risk
- ApoB
- 112 mg/dLmg/dL
- LDL cholesterol
- 138 mg/dLmg/dL
- Lp(a)
- 62 nmol/Lnmol/L
- Triglycerides
- 128 mg/dLmg/dL
Above optimal, rising
Above optimal
Set by your genes, test once
In range
- Reading what matters here…
Retest in 8–12 weeks and see what changed for you.
Illustrative example: made-up readings for one example person, not a result anyone should expect and not medical advice. Reference ranges vary by lab. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting anything new if you take medication, are pregnant or nursing, or have a medical condition.
Followed, measured, adapted, in the app
09:4172LIFE FORCE›09:00— 12:0011:05now
Blood pressureLOGGED 09:00Zone 2 today10:45Forty easy minutes. Your resting heart rate has been falling.
AIApoB is the test still missing. Want to know why it matters?
ASK ABOUT YOUR HEARTYour day on one timeline: your medicines and your pouch at the right times, your session, your reading. As your numbers move, LifeFrom adapts the plan.
- Blood pressure reading
- Morning pouch and medicines
- Oily fish at lunch
- Zone 2, 40 minutes
An example
Six months, from your first real look.
How the first months could look for one person in LifeFrom. They and their readings are made up, and yours will be different.
What it readSample- ApoB112 mg/dL
- Blood pressure128 mmHgtop number
- VO2 max36 ml/kg/min
Month 1
See the whole picture
Heart disease runs in the family, so they start there. They add a lipid panel, their blood pressure and their watch. LifeFrom reads them together, and says what's missing and what to raise with a doctor, such as a one-time Lp(a).
Their routineSample- Zone 23 times a week
- Oily fishTwice a week
- CholesterolDoctor's call
Months 2 to 3
Start with what moves it
Zone 2 three times a week. Oily fish twice a week. Blood pressure every week, the same way. Their cholesterol goes to their doctor, and no supplement stands in for that conversation.
What changedSample- Resting heart rate68 → 62 bpm
- Blood pressure128 → 122 mmHg
- ApoB112 → 98 mg/dL
Months 4 to 6
See what moved
Resting heart rate and pressure move first, week by week. Blood takes longer, so they retest what they and their doctor agreed, and see it beside where they started.
For your doctorSample- Family historyNoted
- Home readings6 months
- PanelsBefore and after
After that
Walk in prepared
Family history, every panel, months of home readings and a heart trace, all in one place. Chest pain or a sudden change isn't for an app: call your doctor or emergency services.
Illustrative example: a made-up person and made-up readings, not a result anyone should expect, and not medical advice. LifeFrom doesn't diagnose heart disease or prescribe treatment.
Supplementation
Supplements for your heart routine, or your own mix.
Start from a ready-made pack, or pick every ingredient. Check with your doctor first if you take blood thinners, statins or blood pressure medicines. Shipped in the US.
Body & skin
Put heart health in focus.
30-day pack · 7 a morning · 210 pills
$84.54 / month
Choose this packDaily foundations
An antioxidant-focused stack.
30-day pack · 6 a morning · 180 pills
$86.22 / month
Choose this packDaily foundations
Four mineral building blocks.
30-day pack · 4 a morning · 120 pills
$62.10 / month
Choose this packLife stages
A broader daily foundation.
30-day pack · 7 a morning · 210 pills
$92.29 / month
Choose this packLife stages
Your everyday starting point.
30-day pack · 6 a morning · 180 pills
$79.62 / month
Choose this packYour own
Build your own pouch.
Know what you want to take? Pick each ingredient, and we time it through your day.
Build your own
- cGMP-certifiedFacilities
- FDA-registeredFacilities
- Accredited labsIndependent testing
- Non-GMOIngredient options
- OrganicIngredient options
- VeganFormula options
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
What a standard cholesterol test misses.
Total cholesterol is only the start. These say far more about what's building up in your arteries, and some are rarely ordered unless you ask.
- ApoB→Counts the particles that carry cholesterol into your artery walls.
- Lp(a)→Inherited, usually tested just once, and often never tested at all.
- LDL cholesterol→The classic number, and still the first one your doctor looks at.
- hs-CRP→Low-level inflammation, read next to your lipids.
- HbA1c→High blood sugar quietly damages arteries too.
- Triglycerides→Reacts to food, alcohol and fitness faster than most numbers.
Read next: High cholesterol, explained · How to read your lipid panel · LDL calculator · Heart rate zones calculator
Supplements people look at for this
MineralsMagnesiumA mineral more than 300 of your body's enzyme systems depend on, for muscle, nerves, sleep and energy.
Herbs & MushroomsBerberineA yellow plant compound people take for blood sugar and metabolism, with real research and a long list of interactions.
VitaminsMethyl B-ComplexAll your B vitamins, in their active forms, including the two your methylation runs on.
Amino AcidsArginineThe amino acid your body turns into nitric oxide to open up blood vessels, though your gut takes most of it first.
Herbs & MushroomsArtichoke LeafNot the heart you eat but the bitter leaf you throw away, and in one small study it had bile flowing within the hour.
MineralsCalcium CitrateThe form of calcium that doesn't need stomach acid, for a skeleton that never stops rebuilding itself.
Built on the work of the world's best researchers.
LifeFrom doesn't guess. The ranges, scores and routines in the app come from published studies and the public databases clinicians use every day.
- Every marker's rangeClinical reference ranges and the studies behind them, then set against your goal.
- Your genesRead against ClinVar, dbSNP and PharmGKB, the public variant databases researchers use.
- Your routineEach habit and supplement tied to the published studies behind it, a tap away in the chat.
- Never sold, never used for ads
- You choose before any AI reads it
- Export or delete it any time
- Encrypted in transit and at rest
Free on the App Store and on the web
LifeFrom, for your heart
Your lipids, your pressure, your fitness and your trace in one record, with a clear flag whenever something belongs with your doctor.
$0for good
Free for good. Upgrade only if you want more.
- The whole app, on your iPhone and on the web
- Every blood test, DNA file and scan you bring, read and kept
- Your record, with every device you wear connected
- LifeFrom AI, any hour
- Meal photos and workout films, read
- 150 AI messages a day · Free has 10Pro
- Unlimited meal photos and workout films · Free has 3 and 1 a dayPro
- 25% off the supplements in your packPro
- Free for good
- Labs always free
- No card needed
Prefer a browser? Start on the web.
- 38%of US adults have prediabetes, most without knowing
- 41%of US adults run low in vitamin D
- 1 in 5people carry a high Lp(a), set by their genes
CDC National Diabetes Statistics Report (2023); Forrest & Stuhldreher, Nutrition Research (2011); NHLBI.
Add when you want
Your supplement packA month of morning pouches, US delivery included. Pro saves 25% on the supplements.From $62.10/monthDoes LifeFrom replace my cardiologist?
No. It doesn't diagnose or treat heart disease. It keeps your numbers in one place, explains them and flags what's worth raising, so your appointments go further.
Can it order an ApoB or Lp(a) test?
Not yet, because the LifeFrom blood draw is still coming. For now, ask your doctor or a lab near you for them, upload the result and LifeFrom reads it next to the rest.
Does it read an EKG?
If you have an Apple Watch, LifeFrom reads the traces it records, and you can also bring an EKG report. It shows you the trace in plain words for you and your doctor. It's not a diagnosis.
Should I take something for my cholesterol?
That's a question for your doctor. LifeFrom doesn't suggest any supplement for a high LDL or ApoB. It flags them and puts your food, fitness and family history together for that conversation.
Is LifeFrom really free?
Yes. The app, your record and every test you upload are free, with no time limit. Free includes 10 LifeFrom AI messages, 3 meal photos and 1 workout film a day. Pro raises those limits.
What does Pro add?
150 AI messages a day, unlimited meal photos and workout films, and 25% off the supplements in your pack. It is $14.99 a month or $139.99 a year, about $0.38 a day. Free and Pro use the same AI.
Can I cancel any time?
Yes. Pro is billed by Apple and cancelled in your iPhone's subscription settings. A supplement pack can be skipped, paused or cancelled from your account before its next renewal.
Do I need an iPhone?
No. You can start on the web: talk to LifeFrom, build your protocol and order supplements. The app adds what only a phone can do, like reading your watch, your sleep and your camera.
Which tests can I bring?
Blood tests as a PDF or a photo, raw DNA files from 23andMe, AncestryDNA or MyHeritage, gut microbiome reports, and scans such as MRI, X-ray or an EKG.
Does LifeFrom replace my doctor?
No. LifeFrom is for wellness: it explains your numbers and helps with the habits and supplements around them. When something needs a doctor, it says so.
Where do supplements ship?
Across the US, with delivery included. Europe is on a waitlist for now.
What happens to my data?
It stays yours. It is never sold or used for advertising, the AI reads it only with your permission, and you can export or delete all of it at any time.
LifeFrom is for wellness. It does not diagnose, treat or replace your doctor, and it tells you when to see one.
Your membership includes more than you'd expect.
What would take a nutritionist, a lab review and a coach, in one app that starts free.
- Every marker, explainedEach blood result against its range and your goal.
- Every organ, scoredHeart, brain, gut and more, from what you bring.
- Your day on one timelineWhat to take, do and eat, and when.
- Supplements and medicines, timedChecked together, with reminders.
- Photos and films, readMeals, skin and workouts, from the camera.
- Every device, connectedApple Health, Oura, Withings, glucose sensors.
- Your records in one placeEvery test you've had, kept and searchable.
- LifeFrom AI, any hourAsk anything about your record.
The same system, tuned to something else.
Your record, your routine and LifeFrom AI, pointed at the outcome that matters to you.
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