LifeFrom for body performance
Train on your own data.
How it works
Step 1
LifeFrom starts with what you're training for
A first marathon, a higher VO2 max, more muscle, faster recovery. Tell LifeFrom the goal, and how much time you can give it each week.
Step 2
Bring what you have
Your watch, your ring, your sessions, your blood work, a film of your stride. Add it on the web or in the app, and LifeFrom reads it all together.
Step 3
Build your routine
Training, fueling and sleep first. Supplements where they fit, each one tied to the published research a tap away.
Your goal, your readings, your routine.
The engine, the recovery and the blood work.
LifeFrom reads your sessions, your nights and your tests, shows where each reading sits, and suggests a starting routine: training, fueling, sleep and, where they fit, supplements. You choose every ingredient.
Goal · Raise VO2 max
- VO2 max
- 47 ml/kg/minml/kg/min
- Resting heart rate
- 52 bpmbpm
- Zone 2
- 3.5 hours a weekhours a week
- Heart rate recovery
- 28 bpm in 1 minbpm in 1 min
Up 4 points in 12 weeks
In range, falling
On your target
Getting faster
- Reading what matters here…
Retest in 8–12 weeks and see what changed for you.
Illustrative example: made-up readings for one example person, not a result anyone should expect and not medical advice. Reference ranges vary by lab. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting anything new if you take medication, are pregnant or nursing, or have a medical condition.
Followed, measured, adapted, in the app
09:4182LIFE FORCE›09:00— 12:0011:05now
Morning pouchOPEN 09:00Threshold session10:45Your recovery's back. The hard work goes here.
AIYour VO2 max has climbed for eight weeks. Film today's session?
ASK ABOUT YOUR TRAININGYour day on one timeline: how recovered you are, what to train, what to eat, and when to take what. As your numbers move, LifeFrom adapts the plan.
- Recovery read, train hard today
- Intervals, 5 × 4 minutes
- Morning pouch and breakfast
- Lights out for an early start
An example
Twelve weeks, from how you train now.
How a training block could look for one runner in LifeFrom. They and their readings are made up, and yours will be different.
What it readSample- VO2 max47 ml/kg/min
- Ferritin38 ng/mLlow end for a runner
- Sleep7.1 hours
Weeks 1 to 4
Find the real limit
They connect a watch, add a blood test and film 20 seconds of their stride. LifeFrom reads what's holding them back, which is often not the training itself: here, short nights and low ferritin.
Their routineSample- IntervalsOnce a week
- Zone 23.5 hours a week
- Before long runs8 hours in bed
Weeks 5 to 8
Train, fuel, sleep
Intervals once a week, the rest easy. Eight hours before long runs. Creatine in the morning, if it fits, with the research a tap away. Ferritin goes to their doctor before they add any iron.
What changedSample- VO2 max47 → 49 ml/kg/min
- Resting heart rate52 → 49 bpm
- Heart rate recovery28 → 32 bpm
Weeks 9 to 12
See what moved
Every run shows pace, heart and how fast it settles after. By now they can see the engine grow, and when to back off.
Next blockSample- GoalFirst marathon
- Time6 hours a week
- Blood workRetest agreed
After that
Pick the next block
The next goal starts from real numbers, not a template. A retest of what they and their doctor agreed shows whether the blood kept up with the training.
Illustrative example: a made-up runner and made-up readings, not a result anyone should expect, and not medical advice. Check with your doctor before starting hard training.
Supplementation
Supplements for the work, or your own mix.
Start from a ready-made pack, or pick every ingredient. If you compete in a tested sport, check each ingredient against your federation's rules first. Thirty days, shipped in the US.
Body & skin
For an active life.
30-day pack · 5 a morning · 150 pills
$75.40 / month
Choose this packMind & balance
For your focused hours.
30-day pack · 5 a morning · 150 pills
$70.35 / month
Choose this packDaily foundations
Four mineral building blocks.
30-day pack · 4 a morning · 120 pills
$62.10 / month
Choose this packLife stages
A broader daily foundation.
30-day pack · 7 a morning · 210 pills
$92.29 / month
Choose this packLife stages
Your everyday starting point.
30-day pack · 6 a morning · 180 pills
$79.62 / month
Choose this packYour own
Build your own pouch.
Know what you want to take? Pick each ingredient, and we time it through your day.
Build your own
- cGMP-certifiedFacilities
- FDA-registeredFacilities
- Accredited labsIndependent testing
- Non-GMOIngredient options
- OrganicIngredient options
- VeganFormula options
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The blood work athletes should read.
Hard training changes your blood. Some of it is normal, and some of it quietly costs you races. These tell you which.
- Ferritin→Your iron stores, and they often run down with mileage.
- Hemoglobin→How much oxygen your blood can carry.
- Vitamin D→Runs low even in people who train outdoors.
- CK→Muscle damage. High after hard sessions, and that can mislead.
- hs-CRP→Inflammation, which a hard week can raise for days.
- Free T4→Too little fuel for the training can slow your thyroid.
Read next: Iron deficiency, explained · Why trends beat single readings · VO2 max calculator · Heart rate zones calculator
Supplements people look at for this
MineralsMagnesiumA mineral more than 300 of your body's enzyme systems depend on, for muscle, nerves, sleep and energy.
SpecialtyCreatineThe most studied sports supplement there is, and one of the few with results to match its reputation.
SpecialtyTurmericThe golden spice, concentrated. Most of what you swallow never reaches your blood, which is why this one comes with black pepper.
Amino AcidsArginineThe amino acid your body turns into nitric oxide to open up blood vessels, though your gut takes most of it first.
Amino AcidsBCAAThree amino acids your muscles love, with a reputation that has run a little ahead of the research.
MineralsBoronA trace mineral you already eat in coffee, apples and beans, with small studies that keep pointing at your hormones.
Built on the work of the world's best researchers.
LifeFrom doesn't guess. The ranges, scores and routines in the app come from published studies and the public databases clinicians use every day.
- Every marker's rangeClinical reference ranges and the studies behind them, then set against your goal.
- Your genesRead against ClinVar, dbSNP and PharmGKB, the public variant databases researchers use.
- Your routineEach habit and supplement tied to the published studies behind it, a tap away in the chat.
- Never sold, never used for ads
- You choose before any AI reads it
- Export or delete it any time
- Encrypted in transit and at rest
Free on the App Store and on the web
LifeFrom, for training
Your sessions, your recovery, your blood work and your form from a phone film, all read together, so you know when to push and when to rest.
$0for good
Free for good. Upgrade only if you want more.
- The whole app, on your iPhone and on the web
- Every blood test, DNA file and scan you bring, read and kept
- Your record, with every device you wear connected
- LifeFrom AI, any hour
- Meal photos and workout films, read
- 150 AI messages a day · Free has 10Pro
- Unlimited meal photos and workout films · Free has 3 and 1 a dayPro
- 25% off the supplements in your packPro
- Free for good
- Labs always free
- No card needed
Prefer a browser? Start on the web.
- 38%of US adults have prediabetes, most without knowing
- 41%of US adults run low in vitamin D
- 1 in 5people carry a high Lp(a), set by their genes
CDC National Diabetes Statistics Report (2023); Forrest & Stuhldreher, Nutrition Research (2011); NHLBI.
Add when you want
Your supplement packA month of morning pouches, US delivery included. Pro saves 25% on the supplements.From $62.10/monthWhich devices work with LifeFrom?
Anything that writes to Apple Health, including Apple Watch, Garmin and Whoop, plus Oura and Withings. LifeFrom reads your sessions, your heart and your sleep from there.
How does it check my form?
Film 20 seconds of a run or a set on your phone. LifeFrom maps your joints on your phone and reads your cadence, your landing, your depth and your reps. Free includes 1 film a day, and Pro has no limit.
Does it write my training plan?
It builds your routine around your goal and adapts it as your numbers move. It doesn't replace a coach, and many athletes use it next to one.
Are your supplements safe for tested sport?
They haven't been certified for tested sport. If you compete under anti-doping rules, check every ingredient with your federation before you take it.
Is LifeFrom really free?
Yes. The app, your record and every test you upload are free, with no time limit. Free includes 10 LifeFrom AI messages, 3 meal photos and 1 workout film a day. Pro raises those limits.
What does Pro add?
150 AI messages a day, unlimited meal photos and workout films, and 25% off the supplements in your pack. It is $14.99 a month or $139.99 a year, about $0.38 a day. Free and Pro use the same AI.
Can I cancel any time?
Yes. Pro is billed by Apple and cancelled in your iPhone's subscription settings. A supplement pack can be skipped, paused or cancelled from your account before its next renewal.
Do I need an iPhone?
No. You can start on the web: talk to LifeFrom, build your protocol and order supplements. The app adds what only a phone can do, like reading your watch, your sleep and your camera.
Which tests can I bring?
Blood tests as a PDF or a photo, raw DNA files from 23andMe, AncestryDNA or MyHeritage, gut microbiome reports, and scans such as MRI, X-ray or an EKG.
Does LifeFrom replace my doctor?
No. LifeFrom is for wellness: it explains your numbers and helps with the habits and supplements around them. When something needs a doctor, it says so.
Where do supplements ship?
Across the US, with delivery included. Europe is on a waitlist for now.
What happens to my data?
It stays yours. It is never sold or used for advertising, the AI reads it only with your permission, and you can export or delete all of it at any time.
LifeFrom is for wellness. It does not diagnose, treat or replace your doctor, and it tells you when to see one.
Your membership includes more than you'd expect.
What would take a nutritionist, a lab review and a coach, in one app that starts free.
- Every marker, explainedEach blood result against its range and your goal.
- Every organ, scoredHeart, brain, gut and more, from what you bring.
- Your day on one timelineWhat to take, do and eat, and when.
- Supplements and medicines, timedChecked together, with reminders.
- Photos and films, readMeals, skin and workouts, from the camera.
- Every device, connectedApple Health, Oura, Withings, glucose sensors.
- Your records in one placeEvery test you've had, kept and searchable.
- LifeFrom AI, any hourAsk anything about your record.
The same system, tuned to something else.
Your record, your routine and LifeFrom AI, pointed at the outcome that matters to you.
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