LifeFrom for fertility
Prepare for what comes next, together.
How it works
Step 1
LifeFrom starts with where you both are
Women and men get different conversations, because the biology is different. For women it follows your cycle. For men it starts from this: sperm is renewed about every three months, so what you do now counts.
Step 2
Bring what you have
Hormone panels, your cycle history, a semen analysis, your watch, what you both take. Add it on the web or in the app, and LifeFrom reads it all together.
Step 3
Build your routine
Sleep, weight, alcohol and movement first. Supplements where they fit, with your doctor's say-so when you're trying or pregnant.
Your goal, your readings, your routine.
The months before matter. See them clearly.
LifeFrom reads your tests, your cycle and your nights, shows where each reading sits, and suggests a starting routine. It doesn't diagnose infertility or predict pregnancy, and it tells you when it's time to see a specialist.
Goal · Understand my cycle
- Cycle length
- 29 daysdays
- AMH
- 2.4 ng/mLng/mL
- TSH
- 3.1 mIU/LmIU/L
- Vitamin D
- 26 ng/mLng/mL
Regular, from your history
In the usual range for your age
In range, rising
Under the usual 30 ng/mL line
- Reading what matters here…
Retest in 8–12 weeks and see what changed for you.
Illustrative example: made-up readings for one example person, not a result anyone should expect and not medical advice. Reference ranges vary by lab. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting anything new if you take medication, are pregnant or nursing, or have a medical condition.
Followed, measured, adapted, in the app
09:4174LIFE FORCE›09:00— 12:0011:05now
Vitamin D3OPEN 09:00Cycle day 12ESTIMATEDFrom your period history. It's a guide, and not a test.
AIDay 12. You've both had seven hours or more this week.
ASK ABOUT YOUR CYCLEYour day on one timeline, with your cycle's estimated phase beside it. LifeFrom estimates it from your period history. It is not a test, and not a form of contraception.
- Morning pouch
- Estimated phase, from your history
- Easy run
- Wind down for bed
An example
Three months, and what you'd have at the end of them.
How the months before could look for one couple in LifeFrom. The people and the readings are made up, and yours will be different.
What it readSample- Her cycle29 daysregular
- Vitamin D26 ng/mLunder the usual 30
- His sleep6.3 hoursunder 7
Month 1
See where you both stand
She logs her periods and adds last year's blood test. He adds his tests and his watch. LifeFrom reads it all together, says what's missing, and lists what's worth asking your doctor.
Your routineSample- Bedtime22:30both of you
- Folic acidAsk your doctorbefore you try
- Zone 23 times a weekhim
Month 2
Start a routine you can keep
Seven hours a night, for both of you. Fewer drinks. Zone 2 three times a week for him. Folic acid, once she's asked her doctor. Anything else only where it fits, every ingredient checked against what you already take.
What changedSample- Vitamin D26 → 34 ng/mL
- His sleep6.3 → 7.1 hours
- Her cycleStill regular
Month 3
See what moved
Sperm renews about every three months, so this is when a repeat test starts to mean something. Retest what you and your doctor agreed, and see it beside where you started.
For your doctorSample- TestsBoth of you
- Cycle history6 months
- Questions3 to ask
After that
Walk in prepared
Your tests, your cycle and your routine in one place, ready for the conversation with your doctor. After a year of trying, or six months if you're 35 or over, LifeFrom tells you it's time to see a specialist.
Illustrative example: made-up readings for a made-up couple, not a result anyone should expect, and not medical advice. LifeFrom doesn't diagnose infertility or predict pregnancy.
Supplementation
Everyday foundations, or your own mix.
If you're trying to conceive or you're pregnant, talk to your doctor before you start anything new, and check every ingredient with them. Shipped in the US.
Life stages
Your everyday starting point.
30-day pack · 6 a morning · 180 pills
$79.62 / month
Choose this packLife stages
A broader daily foundation.
30-day pack · 7 a morning · 210 pills
$92.29 / month
Choose this packDaily foundations
For a plant-based routine.
30-day pack · 7 a morning · 210 pills
$86.10 / month
Choose this packDaily foundations
Four mineral building blocks.
30-day pack · 4 a morning · 120 pills
$62.10 / month
Choose this packYour own
Build your own pouch.
Know what you want to take? Pick each ingredient, and we time it through your day.
Build your own
- cGMP-certifiedFacilities
- FDA-registeredFacilities
- Accredited labsIndependent testing
- Non-GMOIngredient options
- OrganicIngredient options
- VeganFormula options
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The tests worth reading before you try.
No single test says whether you can conceive. These help you and your doctor see where to look.
- AMH→A guide to egg reserve. It doesn't predict your chance of conceiving.
- FSH→Read early in the cycle, and it helps show how the ovaries are responding.
- LH→Surges just before ovulation, and it matters for men too.
- Progesterone→Read in the second half of the cycle, it suggests ovulation happened.
- TSH→Thyroid problems can affect cycles and pregnancy.
- Total testosterone→One part of the picture for men, next to FSH, LH and a semen analysis.
Read next: Hypothyroidism, explained · How to read any lab result · Due date calculator · Ovulation calculator
Supplements people look at for this
VitaminsMethyl B-ComplexAll your B vitamins, in their active forms, including the two your methylation runs on.
VitaminsBiotinThe famous hair vitamin, with less proof than its reputation and one catch most people never hear about: it can scramble your blood tests.
Amino AcidsCarnitineThe shuttle that carries fat into your cells' power plants. Your body makes its own, and your muscles are slow to accept more.
SpecialtyCholineThe nutrient most people have never heard of, and about 9 in 10 Americans don't get enough of it.
AntioxidantsCoQ10A spark plug for your cells that your body makes less of as you age, and one that statins are known to lower.
Herbs & MushroomsGinger RootThe kitchen root that, in one study, helped a stomach empty in half the time.
Built on the work of the world's best researchers.
LifeFrom doesn't guess. The ranges, scores and routines in the app come from published studies and the public databases clinicians use every day.
- Every marker's rangeClinical reference ranges and the studies behind them, then set against your goal.
- Your genesRead against ClinVar, dbSNP and PharmGKB, the public variant databases researchers use.
- Your routineEach habit and supplement tied to the published studies behind it, a tap away in the chat.
- Never sold, never used for ads
- You choose before any AI reads it
- Export or delete it any time
- Encrypted in transit and at rest
Free on the App Store and on the web
LifeFrom, for the months before
Your tests, your cycle, your nights and what you both take, in one place, ready for the conversation with your doctor.
$0for good
Free for good. Upgrade only if you want more.
- The whole app, on your iPhone and on the web
- Every blood test, DNA file and scan you bring, read and kept
- Your record, with every device you wear connected
- LifeFrom AI, any hour
- Meal photos and workout films, read
- 150 AI messages a day · Free has 10Pro
- Unlimited meal photos and workout films · Free has 3 and 1 a dayPro
- 25% off the supplements in your packPro
- Free for good
- Labs always free
- No card needed
Prefer a browser? Start on the web.
- 38%of US adults have prediabetes, most without knowing
- 41%of US adults run low in vitamin D
- 1 in 5people carry a high Lp(a), set by their genes
CDC National Diabetes Statistics Report (2023); Forrest & Stuhldreher, Nutrition Research (2011); NHLBI.
Add when you want
Your supplement packA month of morning pouches, US delivery included. Pro saves 25% on the supplements.From $62.10/monthCan LifeFrom tell me when I'm ovulating?
No. It estimates your cycle's phase from your period history. That's a calendar estimate, not a confirmed ovulation, and you shouldn't rely on it to conceive or to prevent pregnancy.
Is LifeFrom for men too?
Yes. Men get their own conversation: testosterone, FSH and LH, a semen analysis if you have one, then the sleep, weight and fitness that move them.
How long does it usually take to get pregnant?
Most couples who are trying conceive within a year, and many sooner. Age matters for both of you, and so do regular cycles. Nothing here can predict it for you.
Do fertility supplements work?
Folic acid before conception is the one with strong, long-standing evidence, and it protects the baby's spine rather than helping you conceive. For most other fertility supplements, for women and men, the evidence is limited or mixed. Check anything new with your doctor.
When should we see a specialist?
The usual guidance is after a year of trying if you're under 35, or after six months if you're 35 or over, and sooner if you already know of a problem. LifeFrom doesn't diagnose infertility. It helps you bring your numbers to that appointment.
Are your supplements safe in pregnancy?
Don't assume so. If you're trying to conceive, pregnant or nursing, talk to your doctor before you start any supplement, including ours.
Is LifeFrom really free?
Yes. The app, your record and every test you upload are free, with no time limit. Free includes 10 LifeFrom AI messages, 3 meal photos and 1 workout film a day. Pro raises those limits.
What does Pro add?
150 AI messages a day, unlimited meal photos and workout films, and 25% off the supplements in your pack. It is $14.99 a month or $139.99 a year, about $0.38 a day. Free and Pro use the same AI.
Can I cancel any time?
Yes. Pro is billed by Apple and cancelled in your iPhone's subscription settings. A supplement pack can be skipped, paused or cancelled from your account before its next renewal.
Do I need an iPhone?
No. You can start on the web: talk to LifeFrom, build your protocol and order supplements. The app adds what only a phone can do, like reading your watch, your sleep and your camera.
Which tests can I bring?
Blood tests as a PDF or a photo, raw DNA files from 23andMe, AncestryDNA or MyHeritage, gut microbiome reports, and scans such as MRI, X-ray or an EKG.
Does LifeFrom replace my doctor?
No. LifeFrom is for wellness: it explains your numbers and helps with the habits and supplements around them. When something needs a doctor, it says so.
Where do supplements ship?
Across the US, with delivery included. Europe is on a waitlist for now.
What happens to my data?
It stays yours. It is never sold or used for advertising, the AI reads it only with your permission, and you can export or delete all of it at any time.
LifeFrom is for wellness. It does not diagnose, treat or replace your doctor, and it tells you when to see one.
Your membership includes more than you'd expect.
What would take a nutritionist, a lab review and a coach, in one app that starts free.
- Every marker, explainedEach blood result against its range and your goal.
- Every organ, scoredHeart, brain, gut and more, from what you bring.
- Your day on one timelineWhat to take, do and eat, and when.
- Supplements and medicines, timedChecked together, with reminders.
- Photos and films, readMeals, skin and workouts, from the camera.
- Every device, connectedApple Health, Oura, Withings, glucose sensors.
- Your records in one placeEvery test you've had, kept and searchable.
- LifeFrom AI, any hourAsk anything about your record.
The same system, tuned to something else.
Your record, your routine and LifeFrom AI, pointed at the outcome that matters to you.
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